Problem Solving: Improvise, Adapt, Overcome

“Improvise, Adapt, Overcome” is an unofficial slogan among Marines made popular by Clint Eastwood’s movie, Heartbreak Ridge. Whether you plan to bug in or bug out should tough times occur, the ability to improvise, adapt, and overcome problems will be necessary regardless of how well-stocked, tooled, provisioned, or conditioned you are.

Honing this ability will serve you well. These skills can be cultivated easily in any setting and without a lot of money. Moreover, to build your skills quickly, I recommend that you strive to develop them WITHOUT money. Get creative. No one can take a skill away from you. It boils down to changing your perspective, engaging your creative mind, learning to learn, and improving your physical, mental, and spiritual capacity. 

I am greatly indebted to my late father, who grew up on a remote farm without any money. If he wanted or needed something, he had to hunt, gather, grow, build, or steal it. (I don’t advise or condone stealing, but in a survival situation, it is a last-resort option). He taught me these skills. In childhood; if there was a toy or something I wanted, he encouraged me to find ways besides going to the store to get it. As a kid, I spent time with hand tools in a 8 ft x 8 ft garden shed (a.k.a. “the shop”), in junkyards, at yard sales, and in secondhand thrift shops looking for old things that needed TLC or a second use. I got through college doing odd jobs and dumpster-diving for food.

I have made a 26-year career as an engineering professional using these skills. I am a problem solver. When all the options are depleted by in-the-box thinkers, I am the pariah they send into the muck to get dirty and get things back on track. I have chosen a path in life and a career as a generalist, not a specialist. I am always on the lookout for a challenge, both in my career and personal pursuits. 

Specific survival skills are in countless books. Over the years, I have not found a single book which specifically teaches or develops the capacity of "improvise/adapt/overcome" when faced with a challenging situation. Many ideas, tips, and specific skills are offered, but all of the information seems to revolve around specific environments or tools or materials. 

Imagine you were put in the middle of a completely different environment and needed to survive - say, moving from a tropical environment, to which you are accustomed, into an arctic one. Or from a rural environment into an urban one. What would you need to survive? 

To survive, you will need to apply three strengths:

• Physical: You will need the power, stamina, and flexibility to work with the tools and materials around you.
• Mental: You will need the intellectual capacity to plan, prioritize, and apply yourself to the tasks at hand.
• Spiritual: You will need the capacity to deal with discomfort, pain, and suffering while maintaining an attitude that you will use to overcome the problems facing you.

To Improvise, you need physical and mental strength. After you have exhausted all possible avenues to IMPROVISE a solution, you must ADAPT, which will require mental strength to change your approach to the situation. After you have exhausted all possible avenues to improvise and adapt to the situation, you will need your mental and spiritual strength to finally OVERCOME the obstacles.

Here I will define and discuss each part of this approach to serve as a guide to developing your capacity:

Improvise

This approach can be applied to simple things like building a temporary shelter, fixing a leak, building a water system; or complex ones, like building a part for a car. Anything you need to improvise will require: Materials, Tools, Knowledge of those materials and tools, Skills, and Time.

For instance, a temporary shelter can be built out of any materials: snow, sticks, sod, pallets or cardboard. Tools may or may not be available, in which case you must improvise using your hands, ice, sticks, rocks, or trash. Skills and knowledge are required to work the materials into useful function with tools. And, of course, time is a factor in putting it together and how long it will last. We take for granted the time savings that power tools give us; but bear in mind, EVERY manufactured item we possess is an evolution of centuries of hand craftsmanship and raw materials. Anything can be built with enough raw materials, knowledge, skill, and time.  

Given any challenge, four strategies are suggested:

Planning

1. Think it through! Your brain is your most valuable asset – use it before you engage your muscles! Every hour of work is worth at least 10 minutes or more of planning. Assess and define the problem.
   • What materials and tools are available? My green-oriented friends say: “Reuse, Recycle, and Renew." Materials for shelter could be: leaves, snow, limbs, tarp, cardboard, pallets, blankets, skins, or abandoned cars. Tools can be improvised: a knife (broken shard of glass or flint, piece of sheet metal), an axe (a hunk of iron with an edge, a big hunk of flint) or a hammer (a rock or a hunk of metal). Keep in mind that you can get materials and tools in different ways, and everything takes a different level of energy. In order from least to most extensive use of energy, one can:
     • Find alternative uses for what is already at hand
     • Steal: Not recommended but an option
     • Beg or borrow: Altruism is a part of the survival of our species
     • Hunt and gather or grow
     • Simplify: Substitute complex parts or tools with simpler versions
     • Adaptation: Do without
   • What useful function or need(s) are you trying to meet? Back to the shelter example: You need to get out of the wind which robs your heat. You need insulation to avoid the heat loss. You need to stay dry. You also need sleep, hydration, and nourishment to survive. As you move up Maslow’s hierarchy of needs, you need water, food, heat, security, safety, social connections, comfort, and, finally, self-actualization.
   • What skills and knowledge are available? The more complex the project is, the more skills are required. Tools and materials can be replaced with skills. But skills cannot be replaced by tools and materials.
     • In Boston’s Gun Bible, the author suggests that you spend $1,500 on a skills course rather than $1,500 on a firearm, because without the skills the firearm is ineffective. A personal example: I have stayed for several days in a snow cave in subzero weather. I had a snow shovel, sleeping bag, a foam pad, and food, along with some expedition-duty winter clothing. That equipment would have been useless without skills. On the other hand, with the skills gained from that experience, I could survive in a snow cave for a several days or so in winter street clothes with a little food.
   • How much time do you have? How long to build it? Example: If you are cold and wet and getting colder and wetter, you need to create a shelter fast while you have the energy. If you are comfortable and winter is coming on, you need to assess what you can do with the time you have. How long does it need to last? You don’t need a cabin to weather out a two-hour storm. A fire and some natural shelter may be all that is required when you are cold and wet. 
2. Safety First! Consider the hazards and how you will mitigate those hazards. Take that extra time and energy to plan for safety of yourself and others. Hazards come in three flavors: PHYSICAL (e.g., falling, pinching, cutting, suffocating), THERMAL (e.g., burns or freezing), and CHEMICAL (e.g., burns, poisons).
3. Implementing: Divide and conquer. Break down the big job into little jobs. Every job has smaller jobs. EVERYTHING complex is built from simple things. Back to our shelter example: Every shelter needs a foundation, walls, a roof, and doors. There is finding a location, gathering materials, cutting, tying, assembling, and testing. If you have a group, then divvy out the jobs according to skill level, condition, ability, and knowledge.
4. Adjust. Don’t be daunted by the problems that arise during the process. In Deep Survival, Laurence Gonzales writes about survivors who stayed alive by doing SOMETHING, even if it was just crawling that next two inches. Backtrack to Step 1 and think it through. If your snow cave falls in, improvise a roof or dig deeper walls or let the snow harden more before digging it out again.
5. Keep it real. Worry about useful function; not what it looks like. Like my grandfather told me once after I helped him build a chicken coop: “A chicken doesn’t care about whether the coop is off square or the nails are bent. A chicken just wants to eat, drink, stay warm, stay dry, lay eggs, and not get eaten by a fox.” Chickens in the greenhouse:

Insulating the coop in sub-zero weather…

Adapt

At this point, you have improvised to the best of your ability using the time, energy and materials at hand. The situation maybe isn't secure or comfortable. But it is what it is. You need to ADAPT. 

Adaptation is an approach which requires change. If you are cold and wet and have no shelter, you need to simply adapt or die. We will come back to this example, but first let's wax philosophical and explore the nature of suffering. Suffering is more than pain or discomfort; it is our resistance to pain and longing for pleasure that multiplies our suffering. 

Here is a formula I owe to my meditation teacher, Shinzen Young:

Suffering = Pain x Resistance   AND   Suffering = Pleasure x Longing

This is HUGE! For instance, in the hospital, the nurse may ask, “What is your level of pain - where ten is the most extreme pain you have ever experienced and one is just barely feeling it?” Pain is absolute; suffering is relative. If you are feeling the pain of a twisted ankle and you have previously experienced extreme pain coming out of anesthesia after a major operation, then you might think, "Well, this ankle isn't as bad as the operation" so you tell her, “Aw, about a three”. But if all you have experienced is a paper cut and you are feeling the pain of childbirth, you will yell, “TEN!” What the nurse is really asking is what level of suffering you are at. Drugs don’t take away the pain – the pain is still there. The drugs render you unconscious, block the nerve transmission from the brain, disassociate you from the pain, or relax the muscles. So the pain is still there. Drugs reduce the resistance which causes the suffering. 

In Hapkido, beginners tighten up their entire body and even scream when joint locks are applied. As the student gains experience, he will develop the ability to relax and avoid resisting the lock in order to think through the counter move or simply avoid further injury by resisting. This is the essence of adaptation. Breathing and relaxing will allow you to adapt to ANY situation, be it social, environmental, or physical. The same goes for being cold and wet. The more you relax, the more blood will flow to the extremities (and to your brain) and the less energy will be required to adapt. The more you breathe, the more oxygen will be available for your tissues to maintain heat and biological functions. This is taught in childbirth classes. These classes teach pain management through breathing and relaxation. And it is also taught in public speaking classes and adrenal conditioning classes. Your mind will follow your breathing. Pay attention to your breath – your emotions follow breath – not the other way around.

If you are wet and cold to the bone, you will long for the pleasure of dry clothes, a warm fire, and hot coffee. This is the nature of suffering. But if that longing has you all tensed up - depressed and distracted from the task of gettting to those comforts - it can be life-threatening. Comforts can become desperate necessities very quickly while precious time and energy is spent lamenting.

In order to adapt, you must see what needs to be done and do it through the pain, discomfort, or social rules. If you need to give first aid and you are squeamish, it is time to dig deep, hold back the vomit and apply your skill. If you need to crawl neck-deep through a sewer tunnel to evade and escape, then you need to fight your resistance to it, empty your stomach if necessary, and get it done. If you need to eat bugs and roadkill to survive, then you do what you have to do. The body has an amazing ability to adapt to an extremely wide range of circumstances – but if the mind isn’t willing, the body won’t have a chance.

Overcome

By now, you have exhausted your ability and your resources to IMPROVISE and ADAPT. And perhaps it isn't looking too good for you. Maybe your shelter is barely adequate -- you are hypothermic, you have stopped shivering uncontrollably, and a sleepy calm overwhelms you. Maybe, you don’t have anything left in your body to go on. Now it is time to reach deep into your mind and soul. I keep a quote from one of my favorite movies, The Outlaw Josey Wales, "When things get bad, really bad, and it looks like you're not going to make it, you gotta get mean, mad dog mean. 'Cause if you lose your head and you give up, then you neither live nor win. That's just the way it is." That is the essence of overcome.   

You have to focus on what you have to do, dig REALLY deep, and do it. This is where the physical and mental strength is drained and the spiritual strength must carry over. Maybe you need to come home to take care of a child. Or maybe you need to save a friend, or maybe you need to save your group. I am not talking religion here. I am talking about a deep realization that every moment is a gift and there is something greater to struggle for than ourselves.

You must know your physical/mental limits, test them often and push them with a safety net. In my youth, I would head out the door with my street clothes and backpack for the weekend. No food. No water. No gear check. Just what was in the backpack. I fished. I gathered. Sometimes, I starved. But the car was only a four-hour walk away. It was a controlled situation that taught me volumes. 

There is another aspect of overcoming obstacles. The men of the Shackleton Endurance expedition got locked in Antarctic pack ice, abandoned the ship when it became crushed by the ice, lived on the ice in tents they could see moonlight through, and in slept primitive sleeping bags while waiting for the ice to recede. They then sailed lifeboats hundreds of miles to a remote island. After 20 months of survival conditions and scarce food, several members sailed to yet another island, scaling a mountain without climbing gear in the process, to reach a whaling port and eventual rescue. The two pictures are only months apart, but look at the change in Shackleton’s face…

While this was going on, some of the 28 members wrote in their journals about it being the most spiritually uplifting time of their lives. Many attribute that to Shackleton’s leadership; however, he was tapping into an aspect of the human species which few understand. Once your ego is stripped down by fatigue and hardship, you see your strengths and truly begin to absorb the beauty of the world. It is truly unfortunate that we develop ego to insulate us from the challenges of the world, because it also blinds us to the true beauty of it. There are other words for this in differend cultures: zen, state of grace, rapture, finding God, being centered, nirvana, samadhi...

Continuous Improvement of Your Capacity

Notice how the Improvise, Adapt, and Overcome mindset requires an ever-increasing reserve of physical, mental, and spiritual strength. By improving in these areas over time, we can develop these abilities. How does one learn all of the above? 

Even if we are not ultimately tested in a survival situation, one can use these abilities to improve and thrive in our current situations. First, I believe it is necessary to take an honest self-assessment of our skills and our competency with those skills in a survival situation. The Self-Assessment on the ChrisMartenson.com site is a great tool. Moreover, in our assessment, we need to gauge our ability to apply to those skills in the scenarios we foresee. After this analysis, we can understand where we need to focus our time and interests. 

For sake of illustration, here is my personal list of skill assets: engineering design, photovoltaic/wind/microhydro power system selection/installation, welding, machining, sewing, electrical work, carpentry, surveying, concrete work, gas engine mechanics, diesel engine mechanics, heavy equipment operation, winter survival, mountaineering, wilderness EMT, taekwondo, judo, hapkido, knowledge of edible plants, and a hunter’s level of competency with a bow, rifle, or shotgun. Most of these skills are still accessible if the grid goes down or the economy collapses. 

On the other side of the spectrum, an honest assessment of your liabilities in a survival situation is also needed. I live in an area that could be cut off from food and medical supply if the grid goes down. I can hunt game, but the game would eventually run out. Lack of gardening skill is one liability for me. There is no doubt about it. I am an awful gardener. Heck, I don’t know what those poor plants need. How to keep the bugs off? How to keep the weeds down? When to harvest them? When to water them? When is there too much water? When is there not enough water? What to plant? When to plant? I can maintain all the equipment to till, build elaborate greenhouse and watering systems from scrap, but I can’t grow a single respectable tomato.   

In order to prioritize our time and energy, we need to assess what survival situations are realistic. Every individual and every environment has different situations to consider. Circumstances may be due to geology, a nearby terrorist threat, a collapse of the economy, hordes of population in chaos, or a pandemic. We should strive to be ready for anything, but with finite time and resources, it is nearly impossible to be ready for every situation. 

I propose that you look at your chosen location, evaluate the pitfalls of that location, and assess what you may face, then develop a plan to deal with those pitfalls. Later on, you may decide to move to a better place and take your skills with you. I live in a fairly remote part of Rocky Mountains. My situational vulnerabilities in a time of societal collapse would be: uncontrolled wild fires, food shortages, fuel shortages, economic collapse, power blackouts, tornados, blizzards, clean water shortages, petty crime, and lack of access to medical care. 

After an assessment of your possible situations, assets, and liabilities, it is time to prioritize and develop a plan to fill in the gaps in your armor. Prioritize by time intervals: Situations to be prepared for in the next two years are top priority, the next priority, 5 years, and the next after that, 10 years. Give yourself some measurable goals to work toward. I use the New Year’s resolution tradition to do this every year. I carry that list around with me. I review it weekly. Every resolution has a measurable outcome. Here are some of mine:

• Modify part of an existing barn for rabbits, at least, accommodating 15 does and 3 bucks.
• Snag a paddlefish this May.
• Get my greenhouse and raised beds in full production. Grow at least 50% of my food.
• Double my chicken flock.
• Install 4 Harbor Freight solar panel kits in strategic places on the homestead.

Now, with a plan with priorities and goals., here are some suggestions to develop your physical, mental, and spiritual strength:

Improvisation

1. Keep Informed. Check three blogsites daily to stay current. There is a list of Recommended 3E sites on the right side of Chris Martenson's home page. Look for trends. Review your priorities. Review your assessment. If things fall apart, they will do so quickly, so you will have to re-prioritize quickly.
2. Educate yourself. Get interested in something pertaining to your liabilities list and start by using every free learning source available on the net and at the public library. Find community education classes. Get the DVD archives from Homepower or Mother Earth News or Farm Show Magazine. Look at local college classes. Your local county extension agent can help you with reams of information and put you in touch with Master Gardeners who will give you classes or all the advice you can stomach. Look for a Backyard Gardener's group. Talk to people at farmer's markets. Go to www.smartflix.com and www.netflix.com to find videos on nearly any subject. Look for people with the same interests. Go to shops that sell equipment to find others who might have the same interests or have some advice. Google up PBS’ House series and watch how those folks coped with the challenges. Read 1940s thru 1960s vintage Popular Mechanics or Popular Science magazines. Go to the educational toy store and find toys that teach basic electronics, physics, or chemistry. I learned electronics from a 100-in-1 Projects kit from Radio Shack that I got when I was 13. Now it is 30 years old, and I pull it out with my 10-year-old daughter to relearn and teach. Here is a modern version of that kit: http://www.elenco.com/snapcircuits.html Go to www.lindsaybks.com to find books about how to do things by hand and with limited tools. Get online to find ways to build things from junk. Google “how to build a {blank}” and see how many people who are proud of the {blank} they built provide chronological documentation of their {blank}. A good website is: http://www.instructables.com/ or http://makezine.com/. Another good website for some educational humor is http://thereifixedit.failblog.org/ Great stuff on that one. 
3. Apply yourself. Find cheap, low risk ways to apply what you have read about and talk about. (If you want a taste of what I'm talking about, read this.) You can grow a garden in a box on your balcony. You can go out with your law-enforcement-trained brother to the shooting range. You can build a chicken coop with hand tools, scrap wood, and chicken wire. (Remember what my grandfather said.) Standing back to see the results will build your confidence, knowledge and skill. Don’t listen to the hypercritical neighbors or voices in your head! Remember it is the DOING that develops the skill, not reading about it or assembling that kit or buying the latest tool.
4. Find an elderly mentor. Go to your local senior citizens' center or find the local coffee shop where they hang out. Trust me – they will talk your ear off. Our neighbor has lived in our remote little town her entire life of 85 years. Her body is failing but she has a sharp mind and can remember life before powerlines and fast transportation. She remembers the blizzards that stranded folks for weeks. She remembers when there were gardens and chicken coops in every yard. Read the Foxfire Series or any of the books from the Museum of Appalachia. On display at the Museum of Appalachia are over 20,000 tools and implements. The particular display is of homemade tools to build blackpowder rifles. The apparatus in the foreground to the left is to cut the rifling in gun barrels.
5. Create mock scenarios. Camping is a mock scenario for life on the run and off the grid if you look at it that way. Develop lists of skills and equipment needed and desired. Pay attention to the boredom factor as well as the anxiety factor - both need equal attention in a troublesome times. One mock scenario is to spend a weekend at home with the grid off. Another might be to go on a backpack trip with only a fishing pole and no food. Another might be to build a kitchen table with only hand tools. All these situations provide a chance to learn and build confidence. Here is a personal example: One time a friend was snowmobiling with vintage 40-year-old machine. He was nearly 16 miles deep in the backcountry with about two miles left to go to the cabin for the weekend. He stopped briefly for a nature call and got started again but the machine limped all the way to the cabin; he barely made it. At the cabin he diagnosed the problem and figured out that a gear was nearly stripped inside the ancient transmission. Using a small ammo can full of hand tools, he tore down the transmission. He salvaged the Reverse gear which was a close fit, and the oil. He cleaned everything up with fuel. He used a small flat file to file down the gear to fit. He used a piece of copper pipe found in the cabin to hold candles to build a temporary bushing for the gear, which he “welded” in place with JB weld. There were a few other improvisations with wire and a bolt robbed off another part of the machine. He made it back to the trailhead on a packed trail the next day before a storm came in. No, it wasn’t the perfect fix, but he didn’t have to get another snowmobile to tow him back, or wait until summer to pack it out either. That experience gave him the confidence to handle other situations.
   • Wild food gathering for a weekend is an example of a mock scenario.   Beaver tail, anyone? No, it doesn’t taste anything like chicken.
6. Build kits to prepare for different situations. Develop lists. Research. Start with Googling “bug out bag list.” Personalize your list. For each item, list the uses, both obvious and not-so-obvious. For instance, I have an improvised repair kit with the following items: small roll of duct tape, roll of wire, 10 ft of paracord, multitool, JB weld, shoe goop, dental floss, large darning needle and assorted buttons, screws, and nuts. It all fits in a quart sided freezer bag. I have used it dozens of times, from repairing a ski pole to sewing up split pants to repairing the fitting on a carburetor. I have specific lists for backpacking, ice fishing, winter travel, travel with old vehicles, electrical repairs, gadget charging... the list (of lists!) goes on. I keep them all on a thumb drive, review, and share them when needed.
7. Learn to learn. Check your bucket list. Follow threads of curiosity that intrigue you. Learn a language. Solve a math problem. Take up an art or musical instrument. Hack your kid's computer. Learn a card game with your bored, computerless kid. Don’t just read about it – just do it! Build or write something tangible. Stress your brain. Work your muscles. Every skill will enhance and refine another. 

 Adapt

1. Explore the gifts of your ancestors. I owe this piece of wisdom to my martial arts teacher. We come with a set of gifts by natural selection which allow us to survive and thrive. Physical attributes evolved such as skin color, physical stature, muscle mass, hair color, lack of hair, affinity for cold. Mental attributes evolved such as demeanor, aggressiveness, cleverness, attention to detail and regiment. This is a list of assets that is well worth noting and understanding. Often times, a liability is a disguised asset, and the other way around. Small, short stature isn’t an advantage on the basketball court, but it is a tremendous advantage as a smaller target, in a cold climate where heat conservation is required, or you need to survive periods of starvation. Personally, I am of German/Slavic descent. My ancestors evolved in harsh, cold climates. I melt in hot, humid summer heat. Like my father and grandparents, I am a Type 2 diabetic, which is an asset in people that face periods of starvation. Recent studies indicate that the extra sugar in the blood may give added protection against frostbite. Cancer and allergies also run in my family. I have had both. Cancer is an indication of an overactive immune system. When you need to heal fast and get back to work or survive a pandemic, an overactive immune system is a pretty good thing, but you need to know how to manage it. Research your ancestors' social and environmental circumstances. What were their rigors of primitive life? What did their diet consist of? How did they socialize? What threats needed to be dealt with? Read about and explore the advantages of your gifts. Explore books about the anthropology and ethnography of your race or mixture of races through university libraries and internet. In particular, http://scholar.google.com/, has been a great resource for me.
2. Get physically fit. Your body is your greatest asset! Take care of it. I don’t believe in all the Buns of Steel-type exercise classes and videos. Usually those classes and video last 20 minutes to an hour. How often in a survival situation can you imagine 20 to 60 minutes of sustained exertion? Not likely.We are better served by bringing physical work into our lives through walking, gardening, building things, carrying things, and fixing things. For those of you who feign time constraints, consider the sum total of the time deficit of driving to the gym, putting on gym clothes, warming up, working out, putting on street clothes then working extra hours to afford all that. For instance, this spring I built a fence. I put in one post per weeknight, which, with getting all the tools, etc., took about 30 minutes. I put up rails and wire on the weekends. It all took 26 days. I figured out that each post cost $21 in materials and earned around $80 of added value to my property. It felt good. I watched the plum thickets bud out and listened to the birds migrate in as Spring unfolded. I got a good workout for my arms and shouldersb along with good leg work carrying tools and materials. And I see something to be proud of every day. Pictured below is another project with plenty of physical exercise. I built this 22x48 greenhouse from a kit over one and half years. With exception of installing the skin, I did all the work myself. The endwalls were improvised from salvaged windows, doors and 2x4s.
3. Eat good food and hydrate. Back to our ancestors - they knew what to eat to thrive before modern health care. Like so many things messed up in our government, our agricultural and medical system has been corporatized and scandalized by food corporation and drug companies. Go to www.westonaprice.org to learn what our ancestors ate to stay healthy and to use their bodies to live rather than their accelerator pedal and credit card. I have dealt with asthma, lymphoma, allergies, and diabetes during my life. Without an inkling of doubt, if I had followed the low-fat guidelines of the American Heart Associations, the diet guidelines of the American Diabetes Associations, and the preventative guidelines of the American Lung Association, I would be dependent on insulin, taking anti-cholesterol meds (known carcinogens), sick with every bug that comes my way, carrying around an inhaler, likely out of remission, and probably taking five varieties of anti-depressants for an obviously piss-poor life. Since following Weston A Price Foundation Guidelines for 10 years now (I'm now in my 40s), I can truthfully say that this is the healthiest I have ever been. I take one cheap available drug for insulin resistance and one cheap drug for a thyroid that was burned out by radiation therapy. I eat to everyone’s envy. I work vigorously physically 3 to 4 hours at least 5 days a week. I can throw a 50 lb pack on and carry it all day long in the mountains.
   • About hydration: one time in college while snow-cave camping in the Wind River mountains, one of our group of seven got lethargic, pasty looking, complained of a headache, and started shivering. He was adequately dressed. We had a fire. I noticed that he had not eaten a full dose of the morning gruel and had not filled his water bottle. While we made preps to haul him 4 miles out, I demanded that he drink a quart of water and some hot broth with an egg dropped in it. We were about ready to go but he was back to his stubborn self within an hour of getting hydrated and getting down some good food. He learned his lesson and we finished the next four days without incident!
4. Study martial arts or yoga. Here is where I make an exception to exercise classes. You are learning a useful skill. Remember my philosophical wandering on the nature of suffering earlier? With a good teacher, you will be learning to relax, breathe and move your body during adrenalin and physical stress. You will learn to handle and dispense suffering. You will understand the nature of suffering. You will gain confidence with your body. If you have a choice, pick a program that has a mixture of disciplines in kicking, throwing, joint manipulation and grappling. Choose a teacher that has strength and humility with spiritual respect and reverence for his art. One that focuses on character and wisdom rather than simply mindless application of technique. With this in mind, if you visit and the teacher or class atmosphere doesn’t feel right, bow respectfully and never go back.
   • Don’t underestimate yoga as a complement to martial arts. By no historical accident, many yoga poses are strikingly familiar to martial arts poses and enhance performance in martial arts. I would be able to do what I do in martial arts at my age without yoga. It gives me the necessary stretching and static balance to perform the combination of kicks, throw, joint locks and punches required. If I had a choice between a good yoga teacher and a poor martial arts teacher, I would choose the yoga teacher, hands down. Teach a strong yoga student a couple of basic kicks and punches and you will have a deadly opponent even if Gandhi disapproves. Yoga has increased my threshold of pain immensely.
5. Learn to adapt to discomfort. Go work out in the cold or rain or sun. Learn how to relax, hydrate and pace yourself to the rigors of it. Pay attention to how your metabolism adapts to the changing seasons. Pay attention to the fact that you didn’t melt when you got wet in the rain. Learn how to manage your clothing. Learn how to use layers to adapt to different temperatures and conditions. Read about the Princess and the Pea. Do you need another mattress or just to relax around the pea?
6. Read up on the subject. Just go to Amazon and search “survival”. Here are some general suggestions:
   • http://www.amazon.com/Deep-Survival-Who-Lives-Dies/dp/0393326152/ref=sr_1_1?s=books&ie=UTF8&qid=1294778435&sr=1-1
   • http://www.amazon.com/Surviving-Extremes-Happens-Limits-Endurance/dp/0143034510/ref=sr_1_1?ie=UTF8&qid=1294778352&sr=8-1
   • http://www.amazon.com/Shackletons-Way-Leadership-Antarctic-Explorer/dp/0142002364/ref=sr_1_1?s=books&ie=UTF8&qid=1294778404&sr=1-1
   • http://www.amazon.com/Survivor-Personality-Stronger-Skillful-Difficulties/dp/0399535926/ref=pd_sim_b_2
   • http://www.amazon.com/98-6-Degrees-Keeping-Your-Alive/dp/1586852345/ref=pd_sim_b_4

Overcome

1. Adopt a daily spiritual practice. Learn to pray. Learn to meditate. Go to a spiritual retreat. Walk slowly in nature. Whatever uplifts your spirit and allows you to appreciate the beauty in the world understand your place in the world. This is a highly personal choice. However, every spiritual practice provides an understanding of birth, life’s cycles, fate, death, oneness, and the nature of suffering. Dedicate time and energy to your spiritual understanding of these mysteries in life.
2. Learn to be optimistic. Even in the direst of circumstances, there is still some wonder to behold in that moment. The fact that you are alive is one of them.
3. Learn to be alone. So, many people struggle with being alone because they don't want to deal with the conflicts of their inner demons. Work through those conflicts. Each one that you deal with successfully will give you tremendous spiritual energy and confidence.
4. If you have an addiction, be it nicotine, alcohol, sugar, shopping, or a pattern in life that repeats itself over and over, face it and deal with it. Look for help. Find a 12-step group. Look within yourself. Addictions are our teachers. They have a invaluable lesson for all of us.
5. Read inspirational literature. These may be books of a religious nature or biographies of people who have overcome tremendous obstacles.
6. Choose to be around people who are optimistic and energetic. Find people with whom you can trust and share your beliefs, triumphs, and struggles in a positive way.
7. Be proactive. Expect the best, prepare for the worst, and enjoy EVERY MOMENT. Find things you can do now to deal with problems you may forsee in the future. In a survival situation, what often gets people through is doing ONE more thing - whether it is building a shelter or crawling one more inch. The same goes for a non-survival situation – there is always one more thing you can do in life to make your life better, whether it is to wash the dishes or to take a walk.
8. Learn to enjoy the beauty all around you. Learn to absorb and appreciate that beauty. Love your family. Pay attention to what makes life worth living for you. Consider that heaven or hell might be what you chose to live right now.
9. Cultivate passion for the things you are doing to make a living. In a world where material wealth and money is losing it's value, what do you value? Is what you value worth living for?
10. Reach out and share your gifts. To teach is to learn twice.

I will conclude with a personal observation. For many years, I have collected old 40's ,50's, and 60's vintage manuals, books, Popular Mechanics, and Popular Science magazines. While doing some housecleaning, I couldn't bring myself to throw them away, even though most of the information is online. Here is my best explanation of why: The creative resourcefulness in these magazines is incredibly inspirational. There is an tangible undercurrent towards family values and conservation. There are articles about such projects as building a metal working lathe out of pipe fittings and a salvaged appliance motor, or electroplating with (once) common household chemicals and tools. You notice a can-do attitude and matter-of-fact resilience in the language of these articles. Also, there is a wholesome innocence and naivete that seems to be missing from our current publications. 

Whether because of cheap energy or our “when in doubt, sue them” legal system or both, it is very apparent that we have lost the resourcefulness and tenacity of a generation of people who moved from rural to suburbia. We have traded pride of craftsmanship for instantly gratifying materialism, cheap travel for paying attention to our immediate world, belt-tightening frugality and ingenuity for easy credit, electronic gadgets for real conversation, and character-strengthing work for easy comforts. As we progress down other side of the Peak Oil curve, we will be forced to reverse those trade-offs. My hope is that we will do it proactively and regain some of what we have lost. 

This What Should I Do? blog series is intended to surface knowledge and perspective useful to preparing for a future defined by Peak Oil.  The content is written by ChrisMartenson.com readers and is based in their own experiences in putting into practice many of the ideas exchanged on this site.  If there are topics you'd like to see featured here, or if you have interest in contributing a post in a relevant area of your expertise, please indicate so in our Input on the What Should I Do? Series feedback forum.

If you have not yet seen the other articles in this series, you can find them here:

• A Case Study in Creating Community (SagerXX)
• Peak Certainty, Food Resilience, and Aquaponics (Farmer Brown)
• Creating Healthy Snacks from Your Garden (EndGamePlayer)
• The Essential Gardening and Food Resilience Library (Old Hippie)
• Installing A Solar Energy System (rhare)
• The Keys to Transitioning Healthcare: Empowerment, Education, & Prevention (suziegruber)
• A Quiet Revolution in Bicycles: Recapturing a Role as Utilitarian People-Movers - Part 1 (Cycle9)
• A Quiet Revolution in Bicycles: Recapturing a Role as Utilitarian People-Movers - Part 2 (Cycle9)
• Practical Survival Skills 101 - Fire Starting (Aaron Moyer)
• Raising Your Own Chickens (Woodman)
• Dealing With a Reluctant Partner (Becca Martenson)
• Making the Urban-to-Rural Transition (joemanc)
• Prepping on a Shoestring (Amanda)
• Practical Survival Skills 101 - Water (Aaron Moyer)
• Small-Scale Beekeeping (apismellifera)
• Making Soap (maceves)
• Woodworking (bklement)
• Practical Survival Skills 101 - Obtaining Shelter (Aaron Moyer)
• Extending the Harvest in Your Home Garden (Woodman)
• Problem Solving: Improvise, Adapt, Overcome (Mooselick7)

This series is a companion to this site's free What Should I Do? Guide, which provides guidance from Chris and the ChrisMartenson.com staff on specific strategies, products, and services that individuals should consider in their preparations.